a journey of self-love

I came home to myself once I found my meditation practice. It was only then that I could surrender into the present moment and what I was experiencing in my mind and body. It wasn’t always easy, but definitely worth every drop of self-awareness gained.

 

There are many ways to your peace, start with a breath.

Krista received her certification as a Mindfulness and Meditation Instructor after completing a 200-hour intensive training with Hay House bestselling author Sarah McLean at the McLean Meditation Institute in Sedona, AZ.  She leads guided meditation and trauma release yoga at Meditation Bar in Austin TX. 

Krista Lea, meditation and yoga teacher, is a true Spiritual seeker. After years of practice and studying with teachers she discovered there is not one perfect way. And she began refine her journey by connecting with her own heart and breath...magic. There are many ways to meditate or heal yourself of trauma, start here.  Krista has been able to point others toward deeper states of self-awareness that allow immediate shifts in expression and life experience. Krista infuses her meditation classes with sound, chakra connecting, breath work, and essential oil therapies. She also teaches trauma-releasing yoga, as well as yin and restorative yoga that use the senses as a portal to enter the great space of healing. Her teaching style is sure to leave you connected and confident.