know thyself

I came home to myself once I found my meditation practice. It was only then that I could surrender into the present moment and what I was experiencing in my mind and body. It wasn’t always easy, but definitely worth every drop of self-awareness gained.

There are many ways to your peace. IT begins by exploring your own mind, body, & Heart.

Krista received her certification as a Mindfulness and Meditation Instructor after completing a 200-hour intensive training with Hay House bestselling author Sarah McLean at the McLean Meditation Institute in Sedona, AZ.  She guided meditation, restorative and trauma release yoga at Meditation Bar in Austin TX for years before the pandemic. 

Krista Lea, meditation and yoga teacher, is a true Spiritual seeker. After years of practice and studying with teachers she discovered there is not one perfect way. There are many reasons and many methods to meditate and explore your true nature.  Krista has been able to point others toward deeper states of self-awareness that allow immediate shifts in expression and life experience. Krista infuses her group meditation classes with the Divine Feminine to reclaim the energy of healing and sovereignty. She also teaches trauma-releasing yoga, as well as yin and restorative yoga that use the senses as a portal to enter the great space of healing. Her teaching style is sure to leave you connected and empowered.